Inner Peace through Meditation

What is Inner Peace? Wikipedia gives us the following: 

1. "Inner peace (or peace of mind) refers to a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress. Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious."
2. Reaching the physical, mental and true condition of true Inner Peace and Harmony, can be a great challenge for many new spiritual practitioners. Perhaps even finding the right practice or technique to reach that deep inner could take quite some time.
3. I am blessed to have connected to a highly achieve spiritual teacher early on in my twenties.  After my first meditation class, I was hooked. I knew there would be no going back. I enjoyed going into the stillness in the mind and heart.  One of the simple to use techniques was using the Four Power Techniques.
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Body Power: Place right hand over the heart chakra (Message Centre), left hand anchor to your lower abdomen below your navel.

Mind Power: Visualize bright golden light in your heart chakra, the light becomes a golden ball... 

Soul Power: Use the "Say Hello" formula.  

Dear Soul, Mind and Body of my Heart. I love you, honour you, respect you. You have the power to open fully, to receive love and light bring Inner Peace.

Thank you, Thank you, Thank you..

Sound Power: Chant the following Mantra for 2 minutes out loud, than another 3 minutes silently. 

Then say "Hao! Hao! Hao! Thank you, Thank you, Thank you".

with love and gratitude,

Brenda

Dr. and Master Sha: Five Elements Tapping

Master Sha uses the Tao Song and Tao Dance book to do the Five Elements Tapping.
He connects organs to elements as well as emotions. Listen to the video and practice:http://bit.ly/1g4U01C
He also explained the Healing and Metric Circles.

Experience the power of soul to heal your soul, mind and body with Dr. and Master Sha: http://drsha.com/ 

I have the power to heal myself. You have the power to heal yourself. Together we have the power to heal the world. ~ Dr. and Master Sha 

Dr. and Master Zhi Gang Sha is a soul leader, an extraordinary healer, and a divine servant. Trained as an MD in China and a doctor of traditional Chinese medicine in China and Canada, he created Power Healing and Soul Mind Body Medicine (®) to combine the essence of Western medicine and traditional Chinese medicine with ancient energy and spiritual healing secrets from China. 

The founder of the Institute of Soul Healing and Enlightenment (™). Dr. Sha is a grandmaster of many ancient disciplines, including tai chi, qi gong, feng shui, and the I Ching. He was named Qigong Master of the Year at the Fifth World Congress on Qigong. An inspired guide in his Soul Power Series of best-selling books, TV programs, and other teachings and services, Dr. Sha says, "Heal and transform the soul first; then healing and transformation of every aspect of life will follow"(™). In 2006, Dr. Sha was granted the Martin Luther King, Jr. Commemorative Commission Award for his humanitarian efforts.

I consider Master Sha's healing path to be a universal spiritual practice, a journey into genuine transformation. 
~ Dr. Michael Bernard Beckwith
Founder, Agape International Spiritual Center
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