Inner Peace through Meditation

What is Inner Peace? Wikipedia gives us the following: 

1. "Inner peace (or peace of mind) refers to a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress. Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious."
2. Reaching the physical, mental and true condition of true Inner Peace and Harmony, can be a great challenge for many new spiritual practitioners. Perhaps even finding the right practice or technique to reach that deep inner could take quite some time.
3. I am blessed to have connected to a highly achieve spiritual teacher early on in my twenties.  After my first meditation class, I was hooked. I knew there would be no going back. I enjoyed going into the stillness in the mind and heart.  One of the simple to use techniques was using the Four Power Techniques.
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Body Power: Place right hand over the heart chakra (Message Centre), left hand anchor to your lower abdomen below your navel.

Mind Power: Visualize bright golden light in your heart chakra, the light becomes a golden ball... 

Soul Power: Use the "Say Hello" formula.  

Dear Soul, Mind and Body of my Heart. I love you, honour you, respect you. You have the power to open fully, to receive love and light bring Inner Peace.

Thank you, Thank you, Thank you..

Sound Power: Chant the following Mantra for 2 minutes out loud, than another 3 minutes silently. 

Then say "Hao! Hao! Hao! Thank you, Thank you, Thank you".

with love and gratitude,

Brenda